Meal Planning & Preparation

Click on the images below to learn more about some of the options available.

The price for meal preparation and planning varies based on the ingredients used.

Flexible meal plans are available to accommodate any food sensitivities, allergies, and preferences.

From there I will make a detailed grocery list to fit the budget and once approved I will go grocery shopping.

I prepare the food in your home using your utensils.

FoodSafe Certified

"The last thing I ever have time for is thinking about what to make for dinner. Kaya helped me and my partner come up with a monthly meal plan and even set up a grocery list app on our phones so that whoever was out could pickup groceries. She also came over once a week for an afternoon and made sure all the vegetables and fruits were washed and prepared so we could always have half the job of making dinner done. She made lots of crock-pot friendly freezer meals for us too (our favourite was her vegetarian chilli (that even my carnivore partner and son devoured!!!) and the oatmeal cookies were perfect nursing snacks!"
- C.D. Second time mother.

Kaya Edwards
Pregnancy Loss & Abortion Support Doula
Birth Doula Services
Postpartum Doula Services
Prenatal Classes
cowichandoula@gmail.com
778.678.7454

Serving families in the Cowichan Valley on Vancouver Island, British Columbia on the stolen and occupied lands of the Hul'q'umi'num speaking people.

Unit F - 4705, Trans-Canada Hwy, Duncan
We are now located in WhippleTree Junction's courtyard in the teal corner unit.

Looking for a way to connect in person with other new and expecting families in the Cowichan Valley?

Here We Grow is a hub for parent groups, prenatal classes, and family events in the Cowichan Valley. Daily support in our private Facebook community, weekly support in our parent groups and prenatal classes, and monthly support at our workshops and family nights.