Click on the images below to learn more about some of the options available.
The price for meal preparation and planning varies based on the ingredients used.
Flexible meal plans are available to accommodate any food sensitivities, allergies, and preferences.
From there I will make a detailed grocery list to fit the budget and once approved I will go grocery shopping.
I prepare the food in your home using your utensils.
"The last thing I ever have time for is thinking about what to make for dinner. Kaya helped me and my partner come up with a monthly meal plan and even set up a grocery list app on our phones so that whoever was out could pickup groceries. She also came over once a week for an afternoon and made sure all the vegetables and fruits were washed and prepared so we could always have half the job of making dinner done. She made lots of crock-pot friendly freezer meals for us too (our favourite was her vegetarian chilli (that even my carnivore partner and son devoured!!!) and the oatmeal cookies were perfect nursing snacks!" - C.D. Second time mother.
All three Cowichan Doulas are members of the Mid-Island Doula collective.