Meal Planning & Preparation

Click on the images below to learn more about some of the options available.

The price for meal preparation and planning varies based on the ingredients used.

Flexible meal plans are available to accommodate any food sensitivities, allergies, and preferences.

From there I will make a detailed grocery list to fit the budget and once approved I will go grocery shopping.

I prepare the food in your home using your utensils.

FoodSafe Certified

"The last thing I ever have time for is thinking about what to make for dinner. Kaya helped me and my partner come up with a monthly meal plan and even set up a grocery list app on our phones so that whoever was out could pickup groceries. She also came over once a week for an afternoon and made sure all the vegetables and fruits were washed and prepared so we could always have half the job of making dinner done. She made lots of crock-pot friendly freezer meals for us too (our favourite was her vegetarian chilli (that even my carnivore partner and son devoured!!!) and the oatmeal cookies were perfect nursing snacks!"
- C.D. Second time mother.

Kaya Edwards
Pregnancy Loss & Abortion Support Doula
Birth Doula Services
Postpartum Doula Services
Prenatal Classes
cowichandoula@gmail.com
778.678.7454

Serving families in the Cowichan Valley on Vancouver Island, British Columbia on the traditional territory of the Quw'utsun nation.

As of September 1st we will be located in WhippleTree Junction!
Unit F - 4705, Trans-Canada Hwy, Duncan

Looking for a way to connect in person with other new and expecting families in the Cowichan Valley?
Here We Grow is a FREE weekly drop-in group that adheres to all social distancing protocols while benefitting from the support that in-person connection provides.
Founded in January 2020 by Kaya Edwards of Cowichan Doula, Meg Fulton of Rosewater Reproductive Wellness, and Samara Ferguson of WyldFern Doula who all have a passion for supporting families throughout their parenting journey. Weekly drop-in groups are hosted by Kaya and Samara at locations around the Cowichan Valley - for a full schedule and to learn more CLICK HERE.